Eugene Allen 30:03 row
5,589m
Meters
30:03.9
Time
2:41.3
Pace
291
Calories
96
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
November 10, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,589m | 2:41.3 | 83 | 586 | 25 | 96 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 110 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 95 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 26 | 93 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 91 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | 92 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 96 |
| 30:03.9 | 7m | 4:38.5 | 16 | 355 | 97 |