Eugene Allen 30:06 row
5,412m
Meters
30:06.8
Time
2:46.9
Pace
278
Calories
84
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 12, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,412m | 2:46.9 | 75 | 558 | 25 | 84 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | 95 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 88 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 89 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 87 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 89 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 72 |
| 30:06.8 | 7m | 8:05.7 | 3 | 310 | 72 |