Eugene Allen 30:03 row
5,570m
Meters
30:03.9
Time
2:41.9
Pace
289
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
November 14, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,570m | 2:41.9 | 82 | 583 | 26 | 102 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | 96 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 28 | 113 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 100 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 112 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 27 | 98 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 27 | 99 |
| 30:03.9 | 4m | 8:07.5 | 3 | 310 | 99 |