Eugene Allen 30:04 row
5,426m
Meters
30:04.3
Time
2:46.2
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
November 15, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,426m | 2:46.2 | 76 | 562 | 26 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 30:04.3 | 898m | 2:49.4 | 72 | 547 | 26 |