Eugene Allen v200m/6:06r...5 row
1,000m
Meters
4:34.2
Time
2:17.1
Pace
56
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 33:46.0 |
| Overall Distance | 1,069m |
| Overall Time | 38:20.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
November 17, 2022 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 30 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 28 | |
| r: 6:06 | 11m | |||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 31 | |
| r: 5:58 | 12m | |||||
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 30 | |
| r: 5:49 | 10m | |||||
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 30 | |
| r: 5:53 | 14m | |||||
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 31 | |
| r: 10:00 | 22m | |||||
| r69m |