Eugene Allen 30:05 row
5,132
Meters
30:05.1
Time
2:55.8
Pace
259
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
November 18, 2022 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,132 | 2:55.8 | 64 | 521 | 259 | 26 | 106 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 26 | 118 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 27 | 128 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 26 | 105 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 26 | 99 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 | 83 |
| 30:05.1 | 897 | 2:50.0 | 71 | 544 | 46 | 26 | 105 |