Eugene Allen 30:05 row
5,464m
Meters
30:05.9
Time
2:45.2
Pace
283
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 19, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,464m | 2:45.2 | 78 | 566 | 25 | 97 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 110 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 27 | 98 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 27 | 97 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 97 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 104 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 89 |
| 30:05.9 | 4m | 12:17.5 | 1 | 303 | 89 |