Eugene Allen 30:05 row
5,109m
Meters
30:05.1
Time
2:56.6
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
November 20, 2022 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,109m | 2:56.6 | 63 | 518 | 26 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 30:05.1 | 2m | 21:15.0 | 0 | 300 |