Eugene Allen 30:06 row
5,436m
Meters
30:06.8
Time
2:46.1
Pace
280
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
November 29, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,436m | 2:46.1 | 76 | 562 | 25 | 96 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 26 | 108 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 94 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | 97 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 93 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 26 | 96 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 93 |
| 30:06.8 | 6m | 9:26.6 | 2 | 306 | 93 |