Eugene Allen 30:14 row
5,354m
Meters
30:14.6
Time
2:49.4
Pace
273
Calories
89
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
December 02, 2022 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 5,354m | 2:49.4 | 72 | 547 | 25 | 89 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 87 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 89 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 26 | 91 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 91 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 91 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 90 |
| 30:14.6 | 36m | 3:22.7 | 42 | 444 | 18 | 88 |