Eugene Allen 30:07 row
5,458m
Meters
30:07.2
Time
2:45.5
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
December 05, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,458m | 2:45.5 | 77 | 565 | 25 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 30:07.2 | 10m | 6:00.0 | 8 | 325 | 10 |