Eugene Allen 30:10 row
5,314m
Meters
30:10.3
Time
2:50.3
Pace
272
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
December 06, 2022 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,314m | 2:50.3 | 71 | 543 | 27 | 96 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 27 | 103 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 27 | 107 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 28 | 92 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 27 | 88 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 27 | 89 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 28 | 98 |
| 30:10.3 | 28m | 3:03.9 | 56 | 493 | 13 | 98 |