Eugene Allen 30:07 row
6,018
Meters
30:07.6
Time
2:30.1
Pace
325
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
December 07, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,018 | 2:30.1 | 103 | 655 | 325 | 25 | 100 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 | 99 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 | 99 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | 102 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 | 92 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 25 | 97 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 108 |
| 30:07.6 | 25 | 2:32.0 | 100 | 643 | 1 | 8 | 108 |