Eugene Allen v200m/3:02r...6 row
1,200m
Meters
6:01.5
Time
2:30.6
Pace
62
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 1,263m |
| Overall Time | 23:34.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
December 08, 2022 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.5 | 1,200m | 2:30.6 | 102 | 652 | 30 | |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 30 | |
| r: 3:02 | 14m | |||||
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 31 | |
| r: 3:00 | 11m | |||||
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 29 | |
| r: 2:47 | 4m | |||||
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 30 | |
| r: 2:57 | 10m | |||||
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 30 | |
| r: 2:44 | 12m | |||||
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 31 | |
| r: 3:03 | 12m | |||||
| r63m |