Eugene Allen 30:10 row
5,505m
Meters
30:10.8
Time
2:44.4
Pace
284
Calories
96
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
December 11, 2022 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,505m | 2:44.4 | 79 | 570 | 26 | 96 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 97 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 100 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 27 | 88 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 96 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | 97 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 100 |
| 30:10.8 | 8m | 11:15.0 | 1 | 303 | 12 | 94 |