Eugene Allen 30:08 row
5,447m
Meters
30:08.0
Time
2:45.9
Pace
280
Calories
83
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
December 17, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,447m | 2:45.9 | 77 | 563 | 26 | 83 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 80 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 87 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 91 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 84 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 26 | 80 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 82 |
| 30:08.0 | 15m | 4:26.6 | 18 | 363 | 10 | 82 |