Eugene Allen 30:08 row
5,447
Meters
30:08.0
Time
2:45.9
Pace
280
Calories
83
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
December 17, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,447 | 2:45.9 | 77 | 557 | 280 | 26 | 83 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 | 80 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 27 | 87 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 | 91 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 26 | 84 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 | 80 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 26 | 82 |
| 30:08.0 | 15 | 4:26.6 | 18 | 363 | 0 | 10 | 82 |