Eugene Allen 30:03 row
6,155m
Meters
30:03.4
Time
2:26.4
Pace
341
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
December 20, 2022 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,155m | 2:26.4 | 111 | 683 | 28 | 112 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 28 | 102 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | 119 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | 102 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 102 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 124 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 120 |
| 30:03.4 | 6m | 4:43.3 | 15 | 352 | 120 |