Eugene Allen 30:03 row
6,155
Meters
30:03.4
Time
2:26.4
Pace
341
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
December 20, 2022 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,155 | 2:26.4 | 111 | 680 | 341 | 28 | 112 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 28 | 102 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 | 119 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 | 102 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 | 102 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 | 124 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 | 120 |
| 30:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 120 |