Eugene Allen 30:05 row
5,425m
Meters
30:05.4
Time
2:46.3
Pace
278
Calories
92
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
December 25, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,425m | 2:46.3 | 76 | 561 | 25 | 92 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 91 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 26 | 91 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 97 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 90 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 85 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 25 | 95 |
| 30:05.4 | 5m | 9:00.0 | 2 | 307 | 95 |