Eugene Allen 30:00 row
5,604
Meters
30:00.0
Time
2:40.5
Pace
293
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
December 30, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,604 | 2:40.5 | 84 | 586 | 293 | 27 | 101 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 27 | 104 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 28 | 104 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 28 | 100 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 27 | 104 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 27 | 96 |