Eugene Allen 20:00 row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
231
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
January 03, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 27 | 115 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 26 | 132 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 28 | 107 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 28 | 110 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 29 | 108 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 28 | 120 |