Eugene Allen 20:00 row
4,150m
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
January 05, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 28 | 139 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 29 | 124 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | 144 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 29 | 143 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 28 | 144 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 29 | 144 |