Eugene Allen 15:00 row
3,074m
Meters
15:00.0
Time
2:26.3
Pace
168
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
January 08, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 28 | 106 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 28 | 106 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 29 | 110 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | 104 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 29 | 100 |
| 15:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | 113 |