Eugene Allen 30:09 row
5,530m
Meters
30:09.8
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
January 12, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,530m | 2:43.6 | 80 | 574 | 26 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 30:09.8 | 27m | 3:01.4 | 59 | 501 | 12 |