Eugene Allen 45:04 row
8,204m
Meters
45:04.7
Time
2:44.8
Pace
422
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
January 13, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 8,204m | 2:44.8 | 78 | 568 | 26 | 97 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 28 | 95 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | 95 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 99 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 27 | 96 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | 98 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 104 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 101 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 97 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 25 | 94 |
| 45:04.7 | 9m | 4:21.1 | 20 | 367 | 94 |