Eugene Allen 20:00 row
4,047m
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
January 20, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047m | 2:28.2 | 107 | 669 | 25 | 119 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 24 | 116 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | 121 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | 120 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | 126 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | 113 |