Eugene Allen 30:05 row
5,600m
Meters
30:05.4
Time
2:41.1
Pace
293
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
January 30, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,600m | 2:41.1 | 84 | 587 | 26 | 106 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 143 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 92 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 95 |
| 30:05.4 | 6m | 7:30.0 | 4 | 313 | 96 |