Eugene Allen v500m/2:45r...5 SkiErg
2,500m
Meters
13:26.1
Time
2:41.2
Pace
130
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 2,607m |
| Overall Time | 33:39.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 36 |
| Drag Factor | 63 |
November 04, 2022 21:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 2,500m | 2:41.2 | 84 | 587 | 36 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 40 | |
| r: 2:45 | 28m | |||||
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 37 | |
| r: 2:26 | 10m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 35 | |
| r: 2:31 | 13m | |||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 35 | |
| r: 2:31 | 15m | |||||
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 35 | |
| r: 10:00 | 41m | |||||
| r107m |