Eugene Allen v200m/5:37r...4 SkiErg
800m
Meters
3:31.2
Time
2:12.0
Pace
46
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 27:33.0 |
| Overall Distance | 920m |
| Overall Time | 31:04.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 46 |
| Drag Factor | 65 |
November 17, 2022 22:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.2 | 800m | 2:12.0 | 152 | 823 | 46 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 48 | |
| r: 5:37 | 27m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 46 | |
| r: 6:04 | 38m | |||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 44 | |
| r: 5:52 | 25m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 49 | |
| r: 10:00 | 30m | |||||
| r120m |