Eugene Allen 30:09 SkiErg
5,379m
Meters
30:09.5
Time
2:48.2
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
| Drag Factor | 65 |
December 25, 2022 14:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,379m | 2:48.2 | 74 | 553 | 33 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 33 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 34 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 34 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 33 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 32 |
| 30:09.5 | 18m | 4:23.8 | 19 | 365 | 6 |