Eugene Allen v200m/2:27r...5 SkiErg
1,000
Meters
4:50.5
Time
2:25.2
Pace
54
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 1,164 |
| Overall Time | 24:45.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 40 |
| Drag Factor | 63 |
December 29, 2022 23:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 40 | |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 39 | |
| r: 2:27 | 25 | |||||
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 42 | |
| r: 2:36 | 27 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 40 | |
| r: 2:34 | 37 | |||||
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 43 | |
| r: 2:18 | 38 | |||||
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 41 | |
| r: 10:00 | 37 | |||||
| r164 |