Eugene Allen 30:11 SkiErg
5,227
Meters
30:11.6
Time
2:53.2
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
| Drag Factor | 64 |
January 11, 2023 20:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,227 | 2:53.2 | 67 | 531 | 264 | 34 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 33 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 35 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 35 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 34 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 35 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 34 |
| 30:11.6 | 22 | 4:23.6 | 19 | 365 | 1 | 6 |