Eugene Allen 30:12 SkiErg
5,444m
Meters
30:12.3
Time
2:46.4
Pace
280
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 33 |
| Drag Factor | 63 |
January 15, 2023 20:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 5,444m | 2:46.4 | 76 | 561 | 33 | 131 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 33 | 139 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 34 | 143 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 34 | 139 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 34 | 135 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 34 | 132 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 34 | 119 |
| 30:12.3 | 22m | 4:39.5 | 16 | 355 | 5 | 114 |