Eugene Allen v250m/3:24r...8 SkiErg
2,000
Meters
9:26.0
Time
2:21.5
Pace
112
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 30:03.0 |
| Overall Distance | 2,236 |
| Overall Time | 39:29.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 40 |
| Drag Factor | 65 |
January 24, 2023 21:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 40 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 37 | |
| r: 3:24 | 27 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 40 | |
| r: 2:15 | 29 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 40 | |
| r: 2:55 | 34 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 40 | |
| r: 2:47 | 25 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 41 | |
| r: 2:08 | 29 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 43 | |
| r: 3:50 | 31 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 38 | |
| r: 2:44 | 32 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 44 | |
| r: 10:00 | 29 | |||||
| r236 |