Eugene Allen v250m/3:26r...8 SkiErg
2,000m
Meters
9:35.1
Time
2:23.7
Pace
108
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 22:16.0 |
| Overall Distance | 2,247m |
| Overall Time | 31:51.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 42 |
| Drag Factor | 65 |
January 25, 2023 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 42 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 44 | |
| r: 3:26 | 39m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 44 | |
| r: 2:35 | 26m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 43 | |
| r: 2:41 | 25m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 40 | |
| r: 2:45 | 23m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 44 | |
| r: 2:48 | 37m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 41 | |
| r: 2:56 | 34m | |||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 40 | |
| r: 2:48 | 28m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 43 | |
| r: 2:17 | 35m | |||||
| r247m |