Eugene Allen 30:07 SkiErg
5,014m
Meters
30:07.7
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 33 |
| Drag Factor | 65 |
January 29, 2023 13:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,014m | 3:00.2 | 60 | 505 | 33 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 33 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 35 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 34 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 33 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 30:07.7 | 12m | 5:20.8 | 11 | 336 |