Eugene Allen 3000m row
3,000m
Meters
16:51.2
Time
2:48.5
Pace
155
Calories
91
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
February 06, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 3,000m | 2:48.5 | 73 | 551 | 25 | 91 |
| 3:19.1 | 600m | 2:45.9 | 77 | 563 | 26 | 85 |
| 3:21.0 | 1,200m | 2:47.5 | 74 | 556 | 25 | 93 |
| 3:15.8 | 1,800m | 2:43.1 | 81 | 577 | 26 | 91 |
| 3:40.3 | 2,400m | 3:03.5 | 57 | 494 | 23 | 98 |
| 3:15.1 | 3,000m | 2:42.5 | 81 | 580 | 26 | 91 |