Eugene Allen 4000m row
4,000m
Meters
21:13.4
Time
2:39.1
Pace
209
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
February 13, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 4,000m | 2:39.1 | 87 | 598 | 26 | 107 |
| 4:21.0 | 800m | 2:43.1 | 81 | 577 | 26 | 108 |
| 4:13.5 | 1,600m | 2:38.4 | 88 | 602 | 27 | 99 |
| 4:12.2 | 2,400m | 2:37.6 | 89 | 607 | 27 | 110 |
| 4:12.7 | 3,200m | 2:37.9 | 89 | 605 | 28 | 108 |
| 4:13.9 | 4,000m | 2:38.6 | 88 | 601 | 27 | 114 |