Eugene Allen 3000m row
3,000m
Meters
16:11.3
Time
2:41.8
Pace
155
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
February 17, 2023 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 3,000m | 2:41.8 | 83 | 583 | 27 | 135 |
| 3:20.2 | 600m | 2:46.8 | 75 | 559 | 27 | 135 |
| 3:14.2 | 1,200m | 2:41.8 | 83 | 584 | 27 | |
| 3:14.9 | 1,800m | 2:42.4 | 82 | 581 | 27 | |
| 3:12.0 | 2,400m | 2:40.0 | 85 | 594 | 28 | |
| 3:09.9 | 3,000m | 2:38.2 | 88 | 603 | 27 |