Eugene Allen 4000m row
4,000m
Meters
22:16.5
Time
2:47.0
Pace
206
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
February 19, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 4,000m | 2:47.0 | 75 | 558 | 26 | 104 |
| 4:27.6 | 800m | 2:47.2 | 75 | 557 | 26 | 113 |
| 4:20.8 | 1,600m | 2:43.0 | 81 | 578 | 27 | 100 |
| 4:44.2 | 2,400m | 2:57.6 | 62 | 514 | 24 | 104 |
| 4:25.1 | 3,200m | 2:45.6 | 77 | 564 | 27 | 98 |
| 4:18.8 | 4,000m | 2:41.7 | 83 | 584 | 27 | 108 |