Eugene Allen 3000m row
3,000m
Meters
16:12.3
Time
2:42.0
Pace
158
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
February 19, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 3,000m | 2:42.0 | 82 | 583 | 26 | 108 |
| 2:58.8 | 600m | 2:29.0 | 106 | 664 | 27 | 122 |
| 3:22.0 | 1,200m | 2:48.3 | 73 | 552 | 26 | 102 |
| 3:34.1 | 1,800m | 2:58.4 | 62 | 512 | 24 | 102 |
| 3:10.8 | 2,400m | 2:39.0 | 87 | 599 | 27 | 107 |
| 3:06.6 | 3,000m | 2:35.5 | 93 | 620 | 27 | 111 |