Eugene Allen 4000m row
4,000m
Meters
22:46.5
Time
2:50.8
Pace
205
Calories
96
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 19, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 4,000m | 2:50.8 | 70 | 541 | 25 | 96 |
| 4:32.6 | 800m | 2:50.3 | 71 | 543 | 26 | 97 |
| 4:21.2 | 1,600m | 2:43.2 | 80 | 576 | 27 | 106 |
| 5:08.4 | 2,400m | 3:12.7 | 49 | 468 | 22 | 90 |
| 4:21.6 | 3,200m | 2:43.5 | 80 | 575 | 26 | 97 |
| 4:22.6 | 4,000m | 2:44.1 | 79 | 572 | 26 | 94 |