Eugene Allen 500m row
500m
Meters
2:45.8
Time
2:45.8
Pace
25
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
February 20, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 24 | 115 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 24 | 93 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 26 | 116 |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 25 | 122 |
| 0:31.9 | 400m | 2:39.5 | 86 | 596 | 24 | 122 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 26 | 122 |