Eugene Allen 5000m row
5,000
Meters
30:35.5
Time
3:03.5
Pace
253
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
February 26, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.5 | 5,000 | 3:03.5 | 57 | 496 | 253 | 24 | 104 |
| 6:53.5 | 1,000 | 3:26.7 | 40 | 435 | 50 | 22 | 118 |
| 6:22.0 | 2,000 | 3:11.0 | 50 | 471 | 50 | 24 | 115 |
| 6:09.8 | 3,000 | 3:04.9 | 55 | 496 | 51 | 24 | 102 |
| 5:38.4 | 4,000 | 2:49.2 | 72 | 542 | 51 | 27 | 95 |
| 5:31.9 | 5,000 | 2:45.9 | 77 | 553 | 51 | 26 | 91 |