Eugene Allen 5000m row
5,000m
Meters
30:35.5
Time
3:03.5
Pace
253
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
February 26, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.5 | 5,000m | 3:03.5 | 57 | 494 | 24 | 104 |
| 6:53.5 | 1,000m | 3:26.7 | 40 | 436 | 22 | 118 |
| 6:22.0 | 2,000m | 3:11.0 | 50 | 472 | 24 | 115 |
| 6:09.8 | 3,000m | 3:04.9 | 55 | 490 | 24 | 102 |
| 5:38.4 | 4,000m | 2:49.2 | 72 | 548 | 27 | 95 |
| 5:31.9 | 5,000m | 2:45.9 | 77 | 563 | 26 | 91 |