Eugene Allen 5000m row
5,000m
Meters
29:54.0
Time
2:59.4
Pace
257
Calories
95
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 04, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.0 | 5,000m | 2:59.4 | 61 | 508 | 24 | 95 |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 26 | |
| 5:40.3 | 2,000m | 2:50.1 | 71 | 544 | 25 | 98 |
| 6:48.4 | 3,000m | 3:24.2 | 41 | 441 | 21 | 93 |
| 5:39.6 | 4,000m | 2:49.8 | 71 | 546 | 26 | 94 |
| 6:16.5 | 5,000m | 3:08.2 | 52 | 480 | 23 | 97 |