Eugene Allen 4000m row
4,000m
Meters
21:14.8
Time
2:39.3
Pace
209
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 06, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 4,000m | 2:39.3 | 86 | 597 | 25 | 100 |
| 4:19.9 | 800m | 2:42.4 | 82 | 581 | 25 | 103 |
| 4:07.0 | 1,600m | 2:34.3 | 95 | 627 | 26 | 104 |
| 4:13.2 | 2,400m | 2:38.2 | 88 | 603 | 27 | 98 |
| 4:14.7 | 3,200m | 2:39.1 | 87 | 598 | 26 | 102 |
| 4:20.0 | 4,000m | 2:42.5 | 82 | 580 | 26 | 95 |