Eugene Allen 3000m row
3,000m
Meters
16:51.0
Time
2:48.5
Pace
153
Calories
95
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 09, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.0 | 3,000m | 2:48.5 | 73 | 551 | 25 | 95 |
| 3:26.0 | 600m | 2:51.6 | 69 | 538 | 26 | 94 |
| 3:15.2 | 1,200m | 2:42.6 | 81 | 579 | 26 | 94 |
| 3:19.0 | 1,800m | 2:45.8 | 77 | 564 | 27 | 97 |
| 3:34.6 | 2,400m | 2:58.8 | 61 | 510 | 25 | 93 |
| 3:16.2 | 3,000m | 2:43.5 | 80 | 575 | 26 | 98 |