Eugene Allen 3000m row
3,000m
Meters
17:01.4
Time
2:50.2
Pace
151
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 09, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 3,000m | 2:50.2 | 71 | 544 | 25 | 94 |
| 3:27.7 | 600m | 2:53.0 | 67 | 532 | 25 | 95 |
| 3:24.5 | 1,200m | 2:50.4 | 71 | 543 | 25 | 93 |
| 3:21.0 | 1,800m | 2:47.5 | 74 | 556 | 25 | 96 |
| 3:23.5 | 2,400m | 2:49.5 | 72 | 546 | 25 | 95 |
| 3:24.7 | 3,000m | 2:50.5 | 71 | 542 | 25 | 95 |