Eugene Allen 5000m row
5,000m
Meters
30:56.9
Time
3:05.6
Pace
257
Calories
90
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
March 13, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.9 | 5,000m | 3:05.6 | 55 | 488 | 23 | 90 |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 25 | 92 |
| 6:51.6 | 2,000m | 3:25.8 | 40 | 438 | 21 | 88 |
| 5:30.1 | 3,000m | 2:45.0 | 78 | 567 | 26 | 91 |
| 5:19.8 | 4,000m | 2:39.9 | 86 | 594 | 26 | 93 |
| 7:21.3 | 5,000m | 3:40.6 | 33 | 412 | 20 | 89 |