Eugene Allen 5000m row
5,000
Meters
28:10.8
Time
2:49.0
Pace
256
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 14, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.8 | 5,000 | 2:49.0 | 72 | 545 | 256 | 25 | 96 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 530 | 51 | 25 | 94 |
| 5:30.8 | 2,000 | 2:45.4 | 77 | 565 | 52 | 26 | 98 |
| 5:41.5 | 3,000 | 2:50.7 | 70 | 537 | 51 | 25 | 100 |
| 5:38.7 | 4,000 | 2:49.3 | 72 | 542 | 51 | 25 | 94 |
| 5:33.7 | 5,000 | 2:46.8 | 75 | 550 | 51 | 26 | 96 |