Eugene Allen 5000m row
5,000
Meters
28:59.4
Time
2:53.9
Pace
256
Calories
94
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
March 15, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.4 | 5,000 | 2:53.9 | 67 | 529 | 256 | 24 | 94 |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 539 | 52 | 24 | 100 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 541 | 51 | 25 | 92 |
| 5:40.9 | 3,000 | 2:50.4 | 71 | 538 | 51 | 25 | 95 |
| 6:09.9 | 4,000 | 3:04.9 | 55 | 496 | 51 | 23 | 94 |
| 5:42.5 | 5,000 | 2:51.2 | 70 | 536 | 51 | 25 | 93 |